Into Being Calm

In today's fast-paced world, feelings of anxiety, stress, and burnout are increasingly common.

Many of us live in a state of chronic stress without even realising it, believing that constant busyness and lack of self-care are normal. If this resonates with you, we invite you to join us for a transformational workshop designed to help you find calm amidst the chaos.

 In this workshop you will learn:

• Understand the role of the nervous system in responding to stress, and how this impacts allostatic load, the window of affect tolerance, and the fight-flight-freeze response.

• Explore yoga and somatic practices to release deep-seated tension within the muscles and diaphragm, promoting a state of calm and relaxation.

• Learn pranayama techniques to stimulate the vagus nerve and activate the parasympathetic nervous system, facilitating a restorative response.

• Experience restorative practices that can guide your body into a deep state of relaxation, fostering inner peace and rejuvenation.

Join us for this empowering workshop as we journey together towards greater resilience, serenity, and well-being.

Your $70 investment includes a handout with home exercises and breathing work plus access to online videos to support the contents of the workshop with 3 months access to practice any time at home.