Discover the joy of going upside down in our Inversions Workshop!

Inversions have so many wonderful benefits but one of the best things is they allow us to cultivate a sense of playfulness and connect to our inner child. It's a great opportunity to move through the stories we often tell ourselves recognising that you are never too old to try.

In this workshop you will learn:

• The mechanics of getting upside down and why some inversions are more accessible.

• The fundamental poses that will help you build strength in the shoulders and core.

• The energetic actions required to help hold you upside down.

• Playful drills and skills to help create body awareness.

• Supine and prone versions that you can do when you do not feel like going upside down.

• Warm ups and warm downs so you can create your own daily practice.

• How to have fun and connect to your inner child.

Join us for a transformative experience and embrace the exhilarating world of inversions!

Your investment of $70 includes access to practice videos, skills, and drills for the next 3 months.