Elevate your workplace environment with
Into Being Together

Research indicates that fostering mindfulness among employees enhances creativity, productivity, and overall well-being. Empower your team by offering tailored sessions, including Mindfulness Based Stillness Meditation, breath awareness practices, and targeted yoga poses addressing common stress areas like neck, shoulders, back, and hips.

Whether you opt for a single session or a comprehensive 4 or 6-week package, our programs are designed to reduce stress and elevate performance.

Invest in the well-being of your workforce and unlock the benefits of a more mindful, energised, and resilient workplace!

Pricing starts at $200 per hour, with flexible packages to accommodate the unique needs and size of your team.

What Science says about mindfulness

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“Mindfulness allows one to slow down the extraneous mental chatter and truly focus on what one is doing.

If one is involved in a conversation with a colleague, shut off the mental commentary and meanderings and zero in on what the colleague is trying to get across. Reflect on it. Repeat it back to ensure full comprehension. Mindfulness allows feelings of empathy, compassion, respect and admiration to surface.”

Gary Simonds, MD and Wayne Sotile, PhD

“The myth that multitasking is a success skill has been exploded.

Instead, it’s the person who can focus, execute, move on, and do it again (and again, and again…) who sustains success. Practicing some form of meditation that enhances mindfulness has been found to be one of the “meta factors” that distinguishes some of our culture’s most successful business leaders and performers across disciplines.”

Gary Simonds, MD and Wayne Sotile, PhD

“When researchers from Johns Hopkins University in Baltimore, MD sifted through nearly 19,000 meditation studies,

they found (…) that mindful meditation can help ease psychological stresses like anxiety, depression, and pain.”

Harvard Health Publishing