As we step into the embrace of a new year, it's worthwhile to examine the narratives we carry with us—those subtle stories that shape our beliefs and actions. Often, we navigate life unaware that we're operating from conditioned beliefs, stories that might be holding us back, fostering self-doubt, and inhibiting our growth.

In the realm of yoga, our practice on the mat becomes a mirror reflecting these narratives, especially during challenging poses. Inversions and arm balances, in particular, have a way of unraveling stories rooted in self-doubt, comparison, past experiences, and the ever-present fear of failure.

Confront the Fear of Failure:

Fear of failure, a universal thread weaving through our lives, can find its voice in the discomfort of challenging poses. Rather than shying away from this fear, yoga invites us to confront it, transforming it into an opportunity for growth. I once convinced myself that I couldn't handstand due to a lack of gymnastics background! What story are you telling yourself?

In yoga, the pose achieved is secondary to the lessons learned along the journey. Inversion preparation, for instance, unveils valuable insights applicable to everyday life -posture, breath quality, discipline, focus, trust, and more. Before dismissing inversions, consider the reasons behind your hesitation. What narratives are holding you back from attempting these transformative poses?