Learn like you will live forever, Live like you will die tomorrow.
When you hear the words Functional Anatomy Training what comes to mind?
Bone names? Hundreds of body parts? Boring or difficult science stuff?
Contrary to popular belief, Functional Anatomy Training is not about rote memorisation of muscle names and attachments. Instead, it's about embodying knowledge, understanding how our bodies function as integrated systems, and recognising the importance of movement variability. By embracing a holistic approach to anatomy, we gain a deeper appreciation for the complexity and beauty of the human form. As I keep saying - our bodies are fricken amazing!
In a world that often compartmentalises physical and mental health, it's essential to recognise the profound interconnectedness between our bodies and minds.
Even though I have been leading a Functional Anatomy Training for 8 years, I still learn something new about the body and the way we experience ourselves every single time.
Here are some insights from the most recent training:
Bioplasticity & Neuroplasticity
The Nature of our Bodies:
Our bodies are not static entities but rather dynamic and adaptable systems. We are bioplastic and neuroplastic. Simply put, our bodies respond and adapt to the demands placed upon them. This principle underscores the importance of continuous learning, movement diversity, tissue loading and exploration in maintaining optimal health and flexibility.
Rock, Lightbulb or Human Being
Which one are you?
Better movers have more movement options available to them. True stability is not about rigid fixation but rather the ability to navigate controlled instability with grace and precision. By owning our range of motion in every joint, we unlock a world of possibilities, enhancing our physical capabilities and reducing the risk of injury.
“If you have one way of moving you are a rock. Two ways you are a lightbulb. Multiple ways you are a human being” - Mosche Feldenkrais.
The Mind-Body Connectedness
Rather than focusing solely on pose aesthetics, explore how breath influences movement and posture. Emphasising the inseparable connection between mind and body, we can recognise our bodies as dynamic systems constantly responding to our environment, shaping perceptions, and guiding actions. Our bodies are not mere vessels for carrying around our brains; they are dynamic systems forever sensing, feeling, and responding to our environment. Every sensation, every movement, is intricately connected to the workings of our mind, shaping our perceptions and influencing our actions.
Evolution Through Movement
Movement lies at the heart of our evolutionary journey. Long before the emergence of complex thought and language, our ancestors navigated their world through movement – seeking nourishment, avoiding danger, and adapting to ever-changing circumstances. Our ability to move is not governed by rigid rules of exact alignment or kinematics; rather, it is honed through trial and error, through playful exploration and experimentation
Learning Through Play
Consider the simple act of learning to ride a bike. Did someone sit you down and lecture you on the precise mechanics of each joint action and muscle activation? Of course not! You learned by doing, by embracing the joy of play and the freedom of trial and error. This innate capacity for experiential learning is a testament to the wisdom encoded within our bodies, reminding us that movement is not something to be mastered but rather something to be embraced with curiosity and openness.
Stable & Calm
Understand your body better